Step 1
Laundry + dishes
Start the machines first. They’ll work while you do other steps.
- One load of sheets or towels
- Clear and run the dishwasher
- Wipe the main prep surface
The goal isn’t a perfect home — it’s a lighter week. This simple template keeps your reset short and kind.
Choose a time when you naturally have energy (late morning for many). Set a single timer. When it ends, you’re done.
Start the machines first. They’ll work while you do other steps.
Visual calm comes from clear surfaces, not deep cleaning.
Prep two or three things that make weekdays smoother.
Choose one optional extra — not all of them. Overdoing it kills the habit.
A gentle reset is enough. The point is a calmer week, not a perfect weekend.
Short, friendly notes 1–2× a week to help your home and head feel lighter.