One minute. No apps, no equipment. Just a reset you can carry anywhere.
Inhale for 4 counts · hold 4 counts · exhale 4 counts · hold 4 counts. Repeat 3 cycles (about 48 seconds).
Notice tension in the jaw, drop it. Roll shoulders back and down. Feel them soften away from your ears.
Say it silently: “This tea is warm.” “I finished that call.” “The sun is out.” Any small truth that feels good right now.
One minute can reset the whole mood of the next hour.