A light structure that prevents overwhelm and keeps you moving.
The one priority that matters most this week. Write it at the top. This ensures progress even if everything else slips.
Three medium-sized actions or habits that back up your focus. For example, if your focus is “finish client proposal,” supports might be “schedule review call,” “research competitor pricing,” and “block 2 hours to write.”
A bonus task that feels good if it happens, but doesn’t derail you if it doesn’t. Think “organize photos” or “try a new recipe.”
This 1-3-1 rhythm keeps you moving while avoiding overloaded to-do lists.